An 8 week experience that uses modalities that engage the Body, Soul & Mind, alongside Nature’s season of
SPRING

What intentions are you growing this spring?

What do you desire, crave, wish for yourself?
Facing these questions with any level of depth surely awakens Soul seeds that yearn to have their chance to bloom.

Having an intention and growing it is a beautiful thing and yet sometimes there is a stunt in the growth of the intention. This has happened to me many times over.

Having worked with the various entry points to Self, such as body, soul and mind, has been personally effective and I wish to support others with this valuable experience.

Whether you are a seasoned gardener of your inner landscape, new to the experience or anywhere in between; this Spring Journey uses various modalities to support intentional growth.

Modalities I work with

  • Body

    Yoga
    Body work
    Roll & Release (ball Rolling)

  • Soul

    Smudge
    Drumming
    Energy work
    Mind-Body Reading

  • Mind

    Yoga Nidra
    Journaling
    Meditations
    Mindfulness

A 8 week experience that uses modalities engaging the Body, Soul & Mind, alongside Nature’s season of
SPRING


What you receive:

- Opening & closing call
- 6 weekly 75 minute on-the-table OR distance energy sessions;
+ on-the-table; Modalities such as: Massage, CranioSacral therapy, Reiki, Sound bath, Soul connection, traditional healing practices, Akashic records and more.
+ Distance; Reiki/Energy, Soul connection, Sound bath, Akashic Records, and more.
- Pre-recorded Class
+ In one class, find presence (through breath & visualization), release tension (through ball rolling), and move
energy (through a guided movement practice)
+ Ball rolling, 2Tennis balls in a sock will do just fine!
- Opportunity to message via What’s app between sessions
+ for added support and ongoing inquiries such as mind-body curiosities, insights, etc.
- Recorded meditations
- Recorded Yoga Nidra to support the subconscious seed of your intention
- Guidebook & Journal to accompany the Journey


This 8 week journey brings with it weekly themes that can guide our sessions together and the meditations you will receive.

Our weekly appointments will always address what is required presently, which means we may re-visit or branch off of the suggested weekly theme. You and your needs are the main priority.

The chosen modalities are an excellent support to regulate the Nervous System, which acts as fertile soil is to a seed, ensuring a fruitful experience.

Weekly themes

  • Rooting your intention

    Whether you are already working with one or need to find the right fit, the intention will grow roots this week.

    (i.e. I am supported, I trust myself, Expansion)

  • Growing your intention

    Growth requires active participation.

    We work on pushing through resistance and blocks; may they be physical or energetic, while simultaneously nurturing growth, in whatever form required on your journey.

    (I.e. clearing, strengthening, regulating, or other Body/energy work modalities)

  • Flowering your intention

    What is it like to BE the expression of your intention?

    Radiating your intention from the inside, this week we work on the felt sensations; what does it feel, sound, smell, taste and look like to have your intention in full bloom.

  • Sharing your intention

    To give & receive

    We engage in the energy of reciprocity, of being in relationship with our intention. Being of service to this new life energy, we work on cultivating a discerning heart

  • Expanding your intention

    Expanding your intention into various expressions.

    Together, we work with the physical and energetic body to be curious how the intention can take different shapes, expanding our awareness.

  • Flex week


    This is reserved in case we need to continue working on or revisit any of the phases of your intention. This flex session can also be beyond the suggestions of this program.

Let's work together

Julie is the most skilled practitioner I have ever worked with.

Her fusion of in-depth knowledge and responsive intuition made a HUGE improvement in my health.

My highest possible recommendation.
- Janet

Hi, I’m Julie!

After 10+ years of doing massage therapy, I have found myself seeking deeper ways of being in service to the expansion & transformation of both my clientele and humanity as a whole. It has become incredibly clear to me that NOW is the time to facilitate and support the growth required (for myself and others) to birth a new paradigm. This offering combines my knowledge and experience of the anatomical, mindful, spiritual and energetic realms.

My curiosity has led me to receive training in various modalities over the past decade that include CranioSacral Therapy, Usui Reiki (level 2), Traditional healing practices, Soul retrieval & connection, Applied Somatics, Psycho-Somatics, Yoga Nidra, Akashic Records, as well as my 500h Yoga Teacher Training.

I am passionate in my work and have curated a safe space for individuals to feel held, seen, heard and nurtured. I lovingly hold my clients capable of their own expansion & transformation. I acknowledge that my role is to hold space, presence, vibration and reflection back to every soul.

FAQs

  • If you cannot make it to an appointment, no problem. I have built-in an extra flex week to honor the fluctuations of life. With this being said, I do require a 24hour notice for rescheduling.
    If we are doing an in-person Journey together, the other option is to have a distance session via zoom.

  • The distance option for The Spring Journey has the same program outline, but from the comfort of your home. We will have the sessions weekly, via Zoom. A few requirements for the distance option are: internet, computer/cell phone and a quiet space you can relax in.
    This is a great option for the sensitive ones.

  • Yes! Energy is not confined to space or time, therefore I can support change in the energetic field from a distance. Beyond energy work, we have conversation on what was present in your field and find ways to work with & integrate the information.

  • Yes! Payment plans can be made available. If this is of interest to you, we will work together to find the best option for you.


More questions?

Love notes

  • Safe

    Julie’s healing hands and energy are truly a gift.

    She creates a safe space for me to show up as I am and after a session, I feel immediate benefits. I feel more grounded, calm, and deeply connected with myself.

    You need to experience her magic to understand.

    - Donna

  • Magical

    There is something quite magical about the space Julie Creates. I sink into it’s safety right away and am transported into another realm with ease.

    I am held by the container of warmth, care, empathy and genuineness which is Julie’s essence.

    Her skills and talents I feel blessed to have supporting me in my journey.

    -Lynne

  • Mind-Body-Spirit

    Julie creates a space that not only holds you and encourages you to soften into your experience, but also allows you to feel safe to do so.

    She expertly weaves her vast knowledge of the anatomical body with that of the metaphysical and somatic.

    Her observations during my treatments inspired me to explore some intersections in my life that I hadn’t considered before, which led me to understand the interconnectedness of my mind-body-spirit more deeply.

    - Delaney

  • Present

    Julie is truly excellent in her offerings.

    In my experience with her, she is present, tuned in and able to support the body/mind/spirit in a way that is beyond any other practitioner I’ve worked with.

    I highly recommend her to all the people I love most.

    - Nikki